121 Coaching 2018-04-17T13:52:24+00:00

What you get and how it benefits you

  • 121 sessions – One hour long per training session and at a frequency that suits your needs. Perfect your technique and optimise training to reach your goal.

  • Nutrition – Macros and calories calculated and adjusted for you. No guessing or stressing.

  • Training – Proper structured training cycles. Programmed especially for your needs.

  • Ongoing support – Contact via text, video message or email. Never be left unsure.

  • Accountability – Regular weigh ins and progress photo analysis. No backtracking just progress.

***To find out more about online coaching watch this short video***

Prices

Single consultation (Pay on the day)

Single session £35

Monthly payment options (Pay in advance)

5 sessions per week £480pcm ( £22 per session )
4 sessions per week £415pcm ( £24 per session )
3 sessions per week £340pcm ( £26 per session )
2 sessions per week £245pcm ( £28 per session )

Weekly payment options (Pay in advance)

5 sessions per week £125pw ( £25 per session )
4 sessions per week £110pw ( £27.5 per session )
3 sessions per week £90pw ( £30 per session )
2 sessions per week £65pw ( £32.5 per session )

Frequently Asked Questions

Why choose Body Co instead of other local trainers? 2018-04-13T07:59:09+00:00

Body Co specialises in challenging physique goals, building muscle and obtaining low levels of body fat. You will not find a better service for this locally. Try for yourself and book your free training session. Click below.

Start now
I’m not sure it’s for me. How do you know what I need? 2018-04-17T07:34:25+00:00

A completely free no strings attached consultation will be booked in before any bookings for 121 coaching are taken. This allows everything to be discussed from top to bottom so no need to worry. This will be done down at the training facility so will give you an opportunity to get to know Graham and suss him out! Anything you are unsure about you can ask before signing up.