I have battled for years to get a clear and precise understanding on how to stay fit, healthy toned & get the body I have always desired, along with a clear insight into the right foods to eat for a women to stay in shape and stay healthy. Graham Green at Body Co changed all that for me. His simple but effective workouts provided me with the tools to tone up, lose pounds and feel alive again. He motivates you, encourages you and you will definitely see results. Thanks Graham..best decision I ever made.